CrossFit Praus – Home Gym
Metcon (Time)
Every minute on the minute for 20 minutes complete:
Min 1: 20 Alternating Bodyweight RDLs
Min 2: 20 Glute Bridges
Min 3: Max Reps Chair Step Ups/Box Step Ups
Min 4: Rest
Every minute on the minute for 20 minutes complete:
Min 1: 20 Alternating Bodyweight RDLs
Min 2: 20 Glute Bridges
Min 3: Max Reps Chair Step Ups/Box Step Ups
Min 4: Rest