CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
20 Push Press (75/55)
30 Air Squats
Modified option 1:
Complete as many rounds as possible in 12 minutes of:
20 Push Press (45/35)
20 Air Squats
Modified option 2:
Complete as many rounds as possible in 12 minutes of:
10 Dumbbell Push Press (20/15)
20 Squats to a target box