CrossFit Praus – CrossFit
2 Snatch Push Press + 1 Overhead Squat
Every 2:30 for 5 sets complete:
2 Snatch Push Press + 1 Overhead Squat
Metcon (Time)
For time complete:
20 Burpee Box Jump Overs (24/20)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24/20)
15 minute time cap
Modified Option 1
For time complete:
20 Burpee Box Jump Overs (20/16)
20/16 Calorie Row
30 Power Snatch (75/55)
20/16 Calorie Row
20 Burpee Box Jump Overs (20/16)
Modified Option 2
For time complete:
15 Burpee + Step Up (20/16)
15/12 Calorie Row
30 Alternating Dumbbell Snatch (light)
15/12 Calorie Row
15 Burpee + Step Up (20/16)