CrossFit Praus – CrossFit
Nasty Nancy (Time)
5 rounds for time of:
500 meter Run (500/400m row or ski or 1000m bike)
15 Overhead Squats (185/125)
15 Bar-facing-burpees
30 minute time cap
Modified Option 1
5 rounds for time of:
400 meter Run
15 Overhead Squats (135/95)
15 Burpees Over Bar
Modified Option 2
5 rounds for time of:
300 meter Run
15 Front Squats (115/85)
15 Burpees
Modified Option 3
5 rounds for time of:
200 meter Run
10 Front Squats (95/65)
10 Burpees
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (No Measure)
Top 5 Times:
1)Mathew Fraser 17:50
1)Katrin Davidsdottir 18:16
2)Justin Medeiros 18:19
2)Kristin Holte 18:23
3)Chandler Smith 18:43
3)Tia-Clair Toomey 18:26
4)Roman Khrennikov 19:16
4)Haley Adams 18:53
5)BKG 19:24
5)Brooke Wells 19:21