CrossFit Praus – CrossFit
3 Snatch Deadlift + 2 Power Snatch
Every 2:30 for 5 sets complete:
3 Snatch Deadlift + 2 Power Snatch
Metcon (Time)
For time complete:
100-80-60-40-20
Double Unders
50-40-30-20-10
Push Ups
18 minute time cap
Modified Option 1
For time complete:
75-60-45-30-15
Double Unders
50-40-30-20-10
Push Ups
Modified Option 2
For time complete:
50-40-30-20-10
Single Unders
25-20-15-10-5
Bar Push Ups