CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
50 Wall Balls (20/14)
50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)
50 Wall Balls (20/14)
1500m Run
22 minute time cap
Modified Option 1
For time complete:
50 Wall Balls (14/10)
40 GHD Sit Ups (higher target)
50 Wall Balls (14/10)
1500m Run
Modified Option 2
For time complete:
50 Wall Balls (Light)
50 Sit Ups
50 Air Squats
500m Run or 750m Row
Metcon (No Measure)
Every 1:30 minutes for 12 minutes complete:
5 Strict Pull Ups