10/28/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Deadlift (10 minutes to establish 1 RM Deadlift)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
12 minute time cap

Scaling Option

For time complete:

750m Row

30 Thrusters (45/35)

30 Jumping Pull Ups