10/27/2020 – Tuesday’s Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For time complete:

42-30-18

Alternating Hang Dumbbell Clean and Jerks (50/35)

21-15-9

Box Jump Over (24/20)*

*Substitute Box Jump Over with Chair Step-ups

Rest 4 minutes

Metcon (Time)

For time complete:

24-18-12

Alternating Dumbbell Squat Clean and Jerk (50/35)

12-9-6

Burpee box jump overs (30/24)*

*Substitute Burpee Box Jump Overs with Burpee Chair Step-ups