10/21/2021 – Thursdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

5 sets (Each)

For time complete:

5 Power Clean and Jerks (135/95)

4 Power Clean and Jerks (155/105)

3 Power Clean and Jerks (185/135)

2 Power Clean and Jerks (205/145)

1 Power Clean and Jerk (225/155)

Rest 1:1

4 minute time cap per set

Modified Option 1

5 sets (Each)

For time complete:

5 Power Clean and Jerks (115/80)

4 Clean and Jerks (135/95)

3 Clean and Jerks (155/105)

2 Clean and Jerks (185/135)

1 Clean and Jerks (205/145)

Rest 1:1

Modified Option 2

Every minute for 10 minutes complete:

5 Clean and Jerks (light)