CrossFit Praus – CrossFit
Metcon (Time)
2 sets
For time complete:
15/12 Calorie Row
3 Rope Climbs
12/10 Calorie Row
2 Rope Climbs
9/8 Calorie Row
1 Rope Climb
Rest 3 minutes between sets
6 minute time cap per set
Score is total time
Modified Option 1
For time complete:
15/12 Calorie Row
2 Rope Climbs
12/10 Calorie Row
1 Rope Climbs
9/8 Calorie Row
1 Rope Climb
Rest 3 minutes between sets
Modified Option 2
For time complete:
15/12 Calorie Row
3 Zombie Rope Climbs
12/10 Calorie Row
2 Zombie Rope Climbs
9/8 Calorie Row
1 Zombie Rope Climb
Rest 3 minutes between sets