10/18/2021 – Mondays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Complete 5 rounds for time of:

60 Double Unders

15 GHD Sit Ups OR 25 Abmat Sit Ups

5 Burpee Bar Muscle Ups

18 minute time cap

Modified Option 1

Complete 5 rounds for time of:

50 Double Unders

15 GHD Sit Ups (higher target)

4 Burpee Bar Muscle Ups

Modified Option 2

Complete 5 rounds for time of:

60 Single Unders

15 Abmat Sit Ups

5 Burpee Jumping Pull Ups