CrossFit Praus – Home Gym
Metcon (AMRAP – Reps)
Every minute on the minute for 30 minutes complete:
Min 1: 30 Double-unders
Min 2: 10/10 Single Dumbbell Shoulder to Overhead (Left/Right)
Min 3: 8 Alternating Dumbbell Hang Squat Cleans (50/35)
Score is total amount of Double-unders