CrossFit Praus – Home Gym
Metcon (Time)
For time complete:
50′ Single Arm Overhead Lunge (50/35)
20 Dumbbell Alternating Devils Press
50′ Single Arm Overhead Lunge
30 Situps
50′ Single Arm Overhead Lunge
20 Dumbbell Alternating Devil Press
50′ Single Arm Overhead Lunge
30 Situps
50′ Single Arm Overhead Lunge
10 Lateral Burpees over Dumbbell
*Split lunge between arms as needed
*16 lunge steps = 50ft walking lunge