10/13/2020 – Tuesdays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For time complete:

24-20-16-12

Burpees

Alternating Dumbbell Hang Clean and Jerk (50/35)

Rest 4 minutes

Metcon (Time)

For time complete:

24-20-16-12

Burpees

Alternating Dumbbell Hang Clean and Jerk (50/35)