10/07/2020 – Wednesdays Home WOD

CrossFit Praus – Home Gym

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Metcon (Time)

5 sets (new set every 5:00 min)

300m Run (45 sec out/45 sec back)

10 Single Arm Dumbbell Thrusters Left

10 Single Arm Dumbbell Thrusters Right

8 Box Jump Overs (24/20)**

**Can substitute Box Jump Overs with Chair Step-ups

Score is slowest set