CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (Weight)
0:00 – 5:00
Every minute for 5 minutes complete:
5 Squat Snatch (55-65%)
Rest 2 minutes
Scaling Option
Every minute for 5 minutes complete:
5 Power Snatch (55-65%)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (Weight)
7:00 – 12:00
Every minute for 5 minutes complete:
3 Squat Snatch (65-75%)
Rest 2 minutes
Scaling Option
Every minute for 5 minutes complete:
3 Power Snatch (65-75%)
Metcon (Weight)
14:00 – 19:00
Every 30 secs for 5 minutes complete:
1 Squat Snatch (80%+)*
* No adding weight during sets
Scaling Option
Every 30 secs for 5 minutes complete:
1 Power Snatch (80%+)