10/01/2020 – Thursdays Home WOD

CrossFit Praus – Home Gym

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Metcon (Time)

0:00 – 20:00

For time complete:

75 V-ups

*Every 2 Minute on the Minute

10 Burpees over Dumbbell including*

*Begin workout with Burpees over Dumbbell

Metcon (Time)

20:00 – End

50 Alternating Devil’s Press

*Every 2 Minute on the Minute

200 m Run / 250 m Row*

*Begin workout with Run OR Row