CrossFit Praus – CrossFit
Metcon (Time)
Option 1:
For time complete 20 rounds of:
1 Devils Press (2×50/35)
2 Dumbbell Thrusters (2×50/35)
3 Burpee Box Jump Over (24/20)
Option 2:
For time complete 10 rounds of:
2 Devils Press (2×50/35)
4 Dumbbell Thrusters (2×50/35)
6 Burpee Box Jump Over (24/20)
Option 3:
For time complete 5 rounds of:
4 Devils Press (2×50/35)
8 Dumbbell Thrusters (2×50/35)
12 Burpee Box Jump Over (24/20)
20 minute time cap
Modified Option 1
(Same layout)
Devil’s Press/Thrusters (2×35/25)
Burpee Box Jump Overs (20/16)
Modified Option 2
Complete 5 rounds for time of:
4 Dumbbell Burpee + Clean and Push Press
8 Dumbbell Thrusters
12 Burpee Box Step Up
(Light weight/low box)