08/10/2020 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 18 minutes of:

6 Toes-to-bar

9 Snatches (95/65)

18 Alternating pistols

Intermediate

(75/55)