08/03/20 – Monday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

SHOULDERS

1 Min Bench Thoracic Spine Extension Mobilization https://www.youtube.com/watch?v=9wOaKWfCqbY

10 MIN EMOM

10 Z Press https://www.youtube.com/watch?v=wce-elEhBHw

10 Wide Grip Pull Downs https://www.youtube.com/watch?v=GQKtGltBMlI

CORE

4X10 Tall kneeling anti extension press https://www.youtube.com/watch?v=lMORXpbWbI8 or https://www.youtube.com/watch?v=O31T_XY8BGQ