07/31/20 – EPIC Friday

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

0:00 – 12:00

Complete as many rounds as possible in 12 minute of:

3+ Box Jumps (24/20)

3+ Russian Kettlebell Swings (70/53)

3 minute rest

Metcon (AMRAP – Reps)

15:00 – 30:00

Every 3 minutes for 5 rounds complete:

400 meter Run

Max Power cleans (185/135)

Score is max power cleans