CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
In 14 minutes complete as many reps of:
10 Burpee box jump overs
10 Squats
10 Handstand push-ups
10 Alternating dumbbell snatches (50/35)
In 14 minutes complete as many reps of:
10 Burpee box jump overs
10 Squats
10 Handstand push-ups
10 Alternating dumbbell snatches (50/35)