CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
In 25 minutes complete as many reps as possible of:
30 Pull-ups
30 Thrusters (light)
30 Box jump overs
In remaining time: Max cal row
Reset at 5:00, 10:00, 15:00, 20:00
Score is calorie row
In 25 minutes complete as many reps as possible of:
30 Pull-ups
30 Thrusters (light)
30 Box jump overs
In remaining time: Max cal row
Reset at 5:00, 10:00, 15:00, 20:00
Score is calorie row