CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
10 Wall Slides
10 Plate G2OH (25/15)
10 Squats holding plate out in Front
Back/Front Squat Program
Strength
Back Squat
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
Front Squat
5 @ 65%
5 @ 65%
5 @ 65%
5 @ 65%
Metcon (AMRAP – Reps)
WOD
AMRAP 9min
3-6-9-12-15…
Bar Facing Burpees
Power Snatches (95/65)