CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
244m Run
50 pushups
50 goblet squats or pistols
50 Wallballs over rig (if space allows)
50 Mason twists
44 burpees
244m Run
50 pushups
50 goblet squats or pistols
50 Wallballs over rig (if space allows)
50 Mason twists
44 burpees