CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
Complete 4 rounds for time of 90 seconds on then 90 seconds rest of:
8 Deadlifts
1 Hang squat clean
6 Bar-facing burpees
Max alternating dumbbell snatches
Score is max alternating dumbbell snatches
Competitors
(205/145)
(50/35)
Intermediate
(185/135)
(50/35)
Scaled
(135/95)