06/24/2020 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 3 rounds for time of:

15 Power snatches

45 Double-unders

15 Overhead squats

45 Double-unders

15 minute time cap

Competitor

(95/65)

Intermediate

(75/55)