06/22/2020 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 10:00

5 Squat cleans (225/155)

400 meter Run

5 Squat cleans (225/155)

Intermediate

(185/130)

Metcon (Time)

10:00 – 20:00

10 Squat Snatches (135/95)

800 meter Run

10 Squat Snatches (135/95)

Intermediate

(95/65)

Metcon (Time)

20:00 – 32:00

16 Bar facing burpees

1200 meter Run

16 Bar facing burpees