CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
Complete as many reps as possible in 18 minutes of:
40 Deadlifts (135/95)
50’ Handstand Walk
30 Deadlifts (185/135)
50’ Handstand Walk
20 Deadlifts (225/155)
50’ Handstand Walk
15 Deadlifts (275/185)
50’ Handstand Walk
10 Deadlift (315/205)
50’ Handstand Walk
Max reps Deadlift (365/245)
10 ft = 1 rep
50′ = 5 wall walks
Intermediate
Men: 135 – 155 – 185 – 225 – 275 – 315
Women: 95 – 115 – 135 – 155 – 185 – 205