06/04/2020 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

3 rounds for time of:

60/42 Cal Bike

25 Toes-to-bar

25 Deadlifts

35 minute time cap

Competitors

(225/155)

Intermediate

15 toes-to-bars

15 deadlifts (185/125)

Scaled

15 Hanging Knee Raises

15 Deadlifts (135/95)