CrossFit Praus – CrossFit
Metcon (Time)
10 rounds:
12 Single Arm Dumbell Hang Clean and Jerk (5L/5R)
12 goblet squat (with dumbell)
5 Burpees
10 rounds:
12 Single Arm Dumbell Hang Clean and Jerk (5L/5R)
12 goblet squat (with dumbell)
5 Burpees