CrossFit Praus – CrossFit
Metcon (Time)
5 rounds:
200 M run
20 Over Head Walking Lunges
20 Ground to Overhead
20 Mason Twist
**For lunges and G2OH if you don’t have something you can hold with both hands, do 10 R and 10 L on the lunges and 20 KB or Dumbell swings instead of Ground to Overhead.