CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 High Hang Squat Cleans
Clean Complex (10 x 1 Building)
Power Clean, Full Clean
Metcon (Time)
5 Rounds
9 HSPU
12 Goblet Lunges (53/35)
15 Air Squats
CAP 12min
Extra Work
3 x 10 Reverse Hypers
3 x 10 GHD Sit Ups