04/23/2019 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Clean Deadlifts

5 Clean Pulls

5 Power Cleans

5 High Hang Squat Cleans

Clean Complex (10 x 1 Building)

Power Clean, Full Clean

Metcon (Time)

5 Rounds

9 HSPU

12 Goblet Lunges (53/35)

15 Air Squats

CAP 12min

Extra Work

3 x 10 Reverse Hypers

3 x 10 GHD Sit Ups