04/10/2020 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Metcon (No Measure)

EMOM 10

:30-:45 sec Double Unders (Jump Rope Work)(Even)

:45 Low or High Plank (odd)

2 Min Rest

EMOM 10

10 Single Leg Romanian Deadlifts (5L/5R)

10 push ups.

Metcon (Time)

5 rounds for time of:

15 Dumbbell hang clean reverse lunges

21 Pull-ups (if you can’t do pull ups- do sit ups)

16 minute time cap

Competitors

(50/35)