CrossFit Praus – CrossFit
Warm-up (No Measure)
Snatch
1 x 2 @ 60%
1 x 2 @ 65%
1 x 2 @ 70%
3 @ 70%
3 @ 75%
6 @ 80%
3 @ 85%
Masters:
1x 2 @ 60%
1x 2 @ 65%
1 x 2 @ 70%
2 @ 75%
5 @ 80%
2 @ 80%
Metcon (Time)
5 Rounds:
10 Burpees
50m Odd Object Carry out (KB, DB, Plate, Whatever)
100m Run (50m back, and 50m back out)
50m Odd object carry back
10 Burpees
Rest 2:00 between rounds