04/07/2020 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Metcon (No Measure)

EMOM 10

10 Wallballs (even)

6 Strict Pull ups (odd)

2 min rest

EMOM 10

2 Turkish Get ups (1R/1L)(even)

10 Alternating Pistols (5L/5R)(odd)

Metcon (Time)

Death by……

You pick the movement.

Start on minute 1 with 1 rep…minute 2, 2 reps. Minutes 3, 3 reps….build until you can no longer perform the reps needed in the minute given.