03/31/2020 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 KB swings (or dumbell or gallon of milk)

20 Goblet Squats

20 weighted sit ups