CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Squat Therapy Squats
10 Strict Press (5L/5R) (dumbell, kettlebell, gallon of milk….)
10 Lunges with a twist
10 Wall Slides
Metcon (No Measure)
EMOM 10
6 Strict Hand Stand Push ups (even)
10 Pistols (odd)
Rest 2 Minutes:
EMOM 10
2 Turkish Get Ups (1R/1L)(even)
10 Box Step Ups (odd)
Metcon (Time)
For time:
250 Jumping Jacks
***Get the kids involved!!***