02/10/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

For time complete:

200 Wall Balls (20/14)

125 GHD Sit Ups (OR 175 Abmat Sit Ups)

75 Synchro Push Ups

25 minute time cap

Individual Option

50 Wall Balls (20/14)

30 GHD Sit Ups

75 Push Ups

30 GHD Sit Ups

50 Wall Balls (20/14)

Modified option 1

Teams of 2

For time complete:

200 Wall Balls (14/10)

75 GHD Sit Ups (OR 125 Abmat sit ups)

75 Synchro Push Ups

Modified option 2

Teams of 2

For time complete:

150 Wall Balls (14/10)

125 Abmat Sit Ups

75 Synchro Push Press