02/08/2021 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 4 sets (new set every 10 min) of:

12/10 Calorie Echo Bike

12 Dumbbell Thrusters (2×50/35)

12/10 Calorie Echo Bike

9 Dumbbell Thrusters (2×50/35)

12/10 Calorie Echo Bike

6 Dumbbell Thrusters (2×50/35)

7 minute time cap per set

Modified option 1

4 sets (new set every 10 min)

8/6 Calorie Echo Bike

12 Dumbbell Thrusters (2×35/25)

8/6 Calorie Echo Bike

9 Dumbbell Thrusters (2×35/25)

8/6 Calorie Echo Bike

6 Dumbbell Thrusters (2×35/25)

Modified option 2

4 sets (new set every 10 min)

8/6 Calorie Echo Bike

7 Dumbbell Thrusters (2×35/25)

8/6 Calorie Echo Bike

5 Dumbbell Thrusters (2×35/25)

8/6 Calorie Echo Bike

3 Dumbbell Thrusters (2×35/25)

OR

4 sets (new set every 10 min)

8/6 Calorie Echo Bike

12 Dumbbell Thrusters (2×35/25)

8/6 Calorie Echo Bike

12 Dumbbell Thrusters (2×35/25)

8/6 Calorie Echo Bike

12 Dumbbell Thrusters (2×35/25)

OR

4 sets (new set every 10 min)

8/6 Calorie Echo Bike

9 Dumbbell Thrusters (2×50/35)

8/6 Calorie Echo Bike

9 Dumbbell Thrusters (2×50/35)

8/6 Calorie Echo Bike

9 Dumbbell Thrusters (2×50/35)