CrossFit Praus – CrossFit
Metcon (Time)
Complete 2 sets of:
20/15 Calorie Echo Bike
25 Push Ups
30 Alternating Step Ups (24/20)
100 Double Unders
30 Alternating Step Ups (24/20)
25 Push Ups
20/15 Calorie Echo Bike
– Rest 3:00 between sets –
10 minute time cap of each set
Modified option 1
Complete 2 sets of:
15/12 Calorie Echo Bike
20 Push Ups
20 Alternating Step Ups (24/20)
80 Double Unders
20 Alternating Step Ups (24/20)
20 Push Ups
15/12 Calorie Echo Bike
Rest 3:00 between sets
Modified option 2
Complete 2 sets of:
1 minute Max Cal. Echo Bike
15 Bar Push Ups
20 Alt. Step ups (20/16)
80 Single Unders
20 Alt. Step ups (20/16)
15 Bar Push Ups
1 minute Max Cal. Echo Bike
Rest 3:00 between sets