CrossFit Praus – CrossFit
Metcon (Time)
Every 5 minutes for 3 sets complete:
5 Squat Cleans (135/95)
4 Squat Cleans (155/105)
3 Squat Cleans (185/125)
2 Squat Cleans (205/135)
1 Squat Clean (225/155)
4 minute time cap per round
Score is slowest round
Modified option 1
Every 5 minutes for 3 sets complete:
5 Squat Cleans (95/65)
4 Squat Cleans (135/95)
3 Squat Cleans (155/105)
2 Squat Cleans (165/115)
1 Squat Clean (185/125)
Modified option 2
Every 5 minutes for 3 sets complete:
5 Squat Cleans (60%)
4 Squat Cleans (65%)
3 Squat Cleans (70%)
2 Squat Cleans (75%)
1 Squat Clean (80-85%)
Modified option 3
Every 5 minutes for 3 sets complete:
5 Power Cleans (75/55)
4 Power Cleans (95/65)
3 Power Cleans (115/80)
2 Power Cleans (135/95)
1 Power Clean (155/105)