CrossFit Praus – CrossFit
Power Snatch + Hang Snatch + Snatch
Every 2 minutes for 10 minutes complete:
2 set x 1+1+1 reps @ 65% 1RM snatch
3 sets x 1+1+1 reps @ 70% 1RM snatch
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 10 minutes of:
1-2-3-4-5-6-7-8-9-10. . .
Toes to Bar
Strict Handstand Push Up
Modified option 1
Complete as many reps as possible in 10 minutes of:
1-2-3-4-5-6-7-8-9-10. . .
Toes to Bar
Handstand Push Up (kipping)
Modified option 2
Complete as many reps as possible in 10 minutes of:
1-2-3-4-5-6-7-8-9-10. . .
Hanging Knee Raises
Pike Push Ups
Modified option 3
Complete as many reps as possible in 10 minutes of:
1-2-3-4-5-6-7-8-9-10. . .
Abmat Sit Ups
Push Ups