CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
75 Alternating Dumbbell Box Steps-ups (50/35) (24/20)
30 Synchro Burpee Pull Ups
50 Alternating Dumbbell Box Steps-ups (50/35) (24/20)
20 Synchro Burpee Pull Ups
25 Alternating Dumbbell Box Steps-ups (50/35) (24/20)
10 Synchro Burpee Pull Ups
25 minute time cap
Individual Option:
35 Alternating Dumbbell Box Steps-ups (50/35) (24/20)
30 Burpee Pull Ups
25 Alternating Dumbbell Box Steps-ups (50/35) (24/20)
20 Burpee Pull Ups
15 Alternating Dumbbell Box Steps-ups (50/35) (24/20)
10 Burpee Pull Ups
Modified option 1
Teams of 2
60 Alternating Dumbbell Box Steps-ups (35/20)
20 Synchro Burpee Pull Up
40 Alternating Dumbbell Box Steps-ups
10 Synchro Burpee Pull Up
20 Alternating Dumbbell Box Steps-ups
5 Synchro Burpee Pull Up
Modified option 2
Teams of 2
75 Alternating Box Steps-ups
30 Synchro Burpees
50 Alternating Box Steps-ups
20 Synchro Burpees
25 Alternating Box Steps-ups
10 Synchro Burpees