01/15/2021 – Friday WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 5 rounds for time of:

300m Run OR 20/14 Calorie Echo Bike OR 400/320 Row

15 Power Snatch (115/85)

20 minute time cap

Modified option 1

Complete 5 rounds for time of:

200m Run

12 Power Snatch (95/65)

Modified option 2

Complete 5 rounds for time of:

300m Run

15 Power Cleans (115/85)

Modified option 3

Complete 5 rounds for time of:

400m Row

15 Dumbbell Cleans (50/35)