CrossFit Praus – CrossFit
Shoulder Press (In a 10 minute window complete:)
Establish a 1-RM
Metcon (Time)
Partner Workout
For time complete:
50 Devil’s Press (2×50/2×35)
*Partner Holds Plank (elbows)
75 Burpee Box Jump Overs (24/20)
*Partner Dead Hangs (pull up bar)
100 HSPU
*No Hold
*split all reps between partners as desired
20 minute time cap
Modified option 1
Partner
For Time:
50 Devil’s Press (2×35/2×25)
Partner Holds Plank (knees/elbows)
75 Burpee Box Step Overs (24/20)
Partner farmer carry hold (35/25)
100 Push Ups
-split all reps between partners
Modified option 2
Partner
For Time:
50 Dumbbell Clean (2×35/2×25)
Partner Holds Plank (knees/elbows)
75 Burpees
Partner farmer carry hold (35/25)
100 Dumbbell Push Press (2×35/2×25)
-split all reps between partners