01/13/2021 – Wednesday HOME GYM

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Minutes

5 Burpees

15 Jumping Air Squats

-Rest 4:00-

AMRAP 4 Minutes

5 Burpees

20 Alternating Stepback Lunges (Total)

-Rest 4:00-

AMRAP 4 Minutes

5 Burpees

15 Jumping Air Squats

OR

AMRAP 4 Minutes

5 Dumbbell Facing Burpees

10 Single Arm Dumbbell Overhead Squat (50/35)

-Rest 4:00-

AMRAP 4 Minutes

5 Dumbbell Facing Burpees

10 Alternating Single Arm Hang Dumbbell Squat Snatch (50/35)

-Rest 4:00-

AMRAP 4 Minutes

5 Dumbbell Facing Burpees

10 Single Arm Dumbbell Overhead Squat (50/35)