CrossFit Praus – Home Gym
Metcon (Time)
Complete 4 sets of:
50 Plate Hops/Line Hops
25 Push Ups
*Rest 1:30 btwn Sets*
OR
Complete 4 sets of:
50 Double Unders
25 Push Ups
*Rest 1:30 btwn Sets*
Complete 4 sets of:
50 Plate Hops/Line Hops
25 Push Ups
*Rest 1:30 btwn Sets*
OR
Complete 4 sets of:
50 Double Unders
25 Push Ups
*Rest 1:30 btwn Sets*