CrossFit Praus – CrossFit
Metcon (Time)
Round1:
100 Doubles/Single Unders
75 Dumbell Ground to Overhead
50 Calorie Bike/Rower
30 Mason Twist (Left/Right is one)
20 Deadlifts
Round 2:
80 Double Unders/Single Unders
60 Dumbell Ground to Overhead
40 Calorie Bike/Rower
24 Mason Twist (Left/Right is one)
16 Deadlifts
Round 3:
60 Double Unders/Single Unders
45 Dumbell Ground to Overhead
30 Calorie Bike/Rower
18 Mason Twist (Left/Right is one)
12 Deadlifts
Round 4:
40 Double Unders/Single Unders
30 Dumbell Ground to Overhead
20 Calorie Bike/Rower
12 Mason Twist (Left/Right is one)
8 Deadlifts
Round 5:
20 Double Unders/Single Unders
15 Dumbell Ground to Overhead
10 Calorie Bike/Rower
6 Mason Twist (Left/Right is one)
4 Deadlifts
Cap 25 Minutes