CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
30 Power Cleans (115/85)
30 GHD Sit-ups (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/85)
30 Box Jumps (24/20)
30 GHD Sit-ups (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Power Cleans (115/85)
18 minute time cap
Modified option 1
30 Power Cleans (95/65)
30 Abmat Sit Ups (OR 30 Toes to Bar)
30 Box Jumps (20/16)
30 Shoulder to Overhead (95/65)
30 Box Jumps (20/16)
30 Abmat Sit Ups (OR 30 Toes to Bar)
30 Power Cleans (95/65)
Modified option 2
20 Power Cleans (95/65)
20 Abmat Sit Ups (OR 20 Toes to Bar)
20 Box Jumps (20/16)
20 Shoulder to Overhead (95/65)
20 Box Jumps (20/16)
20 Abmat Sit Ups (OR 30 Toes to Bar)
20 Power Cleans (95/65)